Discover the
Sturdiest Options for Effective Exercise
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This cardio machine targets multiple
muscle groups and aids in weight loss for obese people. The elliptical is
high-quality exercise equipment that works on upper and lower body muscles
without causing stress. High-weight capacity ellipticals provide good
stability, varying resistance, and rotating handles.
Heavy-duty elliptical machines are costly,
but there are many machines that you can obtain at an affordable price.
Expensive machines are heavier with a larger footprint since they have larger
frames, and the features also increase depending on the machine's cost.
This article lists the top five elliptical machines for obese people, along with a buying guide and some FAQs.
Table of Contents
1. HCI
Fitness Physio Step HXT
2. Sole
Fitness E35
3. Bowflex
Max Trainer
4. Niceday
Elliptical Machine
5. Teeter Freestep Recumbent Cross Trainer
Best Heavy-Duty Elliptical for Obese
1. HCI Fitness Physio Step HXT
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The HCI PyhsioStep HXT is a recumbent
semi-elliptical machine that supports full-body cardio for all ages. It is an
affordable and compact trainer with a minimum stride length of eight inches and
a heavy-duty steel frame that keeps it stable.
It has a step-through design with a low
seat, and users will enjoy the benefits of rotating hand grips that allow easy
hand positioning at any angle, adding to users' comfort levels. Since it is a
cross trainer, the arm movement is shorter and does not strain the shoulders
while giving an excellent upper body workout.
It is designed for light use in a
commercial setup or at a home gym. It operates smoothly and quietly, so you can
use it anywhere at home, even in the presence of other people.
The HCI Pyhsiostep HXT has a maximum user
weight capacity of 330 Lbs and a user height range of 4'9 to 6'2 inches. There
are 16 levels of varying resistance for your fitness journey.
This elliptical machine is perfect for
rehabilitation when operated at a low speed, providing strong resistance levels
that give a challenging workout.
It has a power-saving feature and turns off automatically if you don't use it for 5 minutes. It has an LCD that displays your workout information and helps track fitness goals, and built-in heart rate programs monitor heart activity.
Pros
• Step-through
frame suitable for many types of users
• Rotatable
grips
• Varying
levels of resistance
• Compact
design
Cons
• No tablet holder
2. Sole Fitness E35
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The Sole Fitness E35 is a top-rated
front-drive elliptical machine famous for its stability, durability, and
comfortable design. It is perfect for people who prefer low-cardio but intense
workout programs.
It uses magnetic resistance that gives a
smooth gliding motion when you use the elliptical, so you have an excellent
exercising experience. The company consults physical therapists to discuss the
best designs that help reduce pressure, promote correct alignment, and lessen
discomfort in ankles, hips, and knees. Their research has led them to add three
different angles for the pedals that support different types of bodies, sizes,
arch heights, and gaits.
The frame of the Sole Fitness E35
elliptical machine is made of steel, which adds to its overall stability. The
flywheel weighs around 24 Lbs, offering the proper resistance levels for a
smooth workout.
Since it is a front-driven elliptical
machine, the flywheel is located at the front. These heavy-duty elliptical
trainers have an incline feature that places the user at a slight angle at the
front of the machine, giving you the same feeling as when climbing a hill.
It has a maximum stride length of 20
inches (51 cm) and is suitable for people up to 6 inches (183 cm) tall.
The Sole Fitness E35 is an excellent trainer
for people looking for a premium and affordable machine that supports intense
workout programs.
It has many training challenges for your exercise program, including ten workout programs and 20 resistance levels. Although it doesn't have a screen, it has a tablet holder so you can stream your workout on a tablet.
Pros
• Lifetime
warranty on the frame
• Free
shipping within the United States
• Bluetooth
Speakers
• Sturdy
design
Cons
• The
assembly process is time-consuming
• Poor customer service
3. Bowflex Max Trainer
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The Bowflex Max Trainer is the top model
of the Max Trainer series, famous for its three-in-one elliptical, stepper, and
treadmill design. It supports up to 300 Lbs of body weight.
Bowflex is one of the top home fitness
equipment manufacturers and has gained much popularity in recent years. The
machine gives you a great lower-body workout alone with high-intensity workout
modes perfect for people looking to increase their strength and stamina while
losing weight.
The Max Trainer M8 is one of the best
heavy-duty elliptical machines with impressive features and specs. Bowflex has
developed its app as well to aid users in various exercises.
The base requires a floor area of 78.2 cm
wide and 122 cm long, while the machine's height is about 165 cm.
It has 20 resistance levels with
impressive ranges that effectively help burn calories and lose weight. There
are seven pre-programmed workouts, and it allows access to multiple fitness
apps.
The machine has dual LED/LCD displays on
its central part, making it more functional and visually appealing. You can
choose workout options, such as duration or resistance levels, by touching the
quick select buttons underneath the display.
The handles are cushioned and provide a
comfortable grip for a smooth workout. It gives you a good upper-body workout,
and there are two more handles that you can use for a lower-body workout. Some
other features include a heart-rate monitor and a water bottle holder.
A magnetic tray keeps your device secure
while you work out, and there is a USB charging port.
Pros
• 20
resistance levels
• Dual
screen modes
• Bluetooth
compatibility for tablets, fitness apps, and heart rate monitor
• Intense
workout in a short period
Cons
• No cooling fan on the console
4. Niceday Elliptical machine
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The Niceday elliptical is a quiet machine that makes no sound, so fitness enthusiasts love it. It utilizes magnetic resistance technology, where electromagnets manage sound and create effective resistance levels. It has a maximum stride length of 15.5 inches, and robust steel pipes, making this machine suitable for people as tall as 6'2 inches and weighing up to 400 Lbs. The Niceday is equipped with an LCD that displays information such as calories burned, speed, and workout duration so you can track your progress during each session. Moreover, the machine is prebuilt and takes less than 30 minutes to assemble.
There are moveable handles that support
arm workouts and fixed handles that help strengthen thighs.
Whether you are a newbie or a pro athlete,
the Niceday elliptical is a good choice of exercise equipment with 16 levels of
resistance so you can challenge yourself in each workout. It has a rear-mounted
flywheel that allows users to pedal in both forward and backward directions
giving you a good leg workout.
The machine has easy assembly and simple
instructions, most of which is pre-assembled.
Pros
• Easy
assembly with step-by-step instructions
• 16
resistance levels
• Transportation
wheels for moving
• Quiet
operation
Cons
• Short stride length
5. Teeter Freestep Recumbent Cross Trainer
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The Teeter Freestep is a recumbent
elliptical trainer used for low-impact exercise for overweight people. It is
one of the best heavy-duty elliptical machines that can be used comfortably,
even by those who have arthritis or aching joints.
It has an adjustable seat so you can
adjust its angle and height according to your comfort level. The pedals give a
linear to-and-fro motion similar to stepping and provide an excellent workout
to the hips and knees. The linear motion puts less stress on the lower body but
helps lose weight.
It has a magnetic resistance system, so
the machine moves without making a sound. The resistance levels are adjusted by
turning the dial near the adjustable seat.
The adjustable upper body handles target
specific muscle areas that you can rotate depending on which part of your body
you focus on, such as back vs. chest or triceps vs. biceps.
A small digital console shows workout
stats such as speed and calories and is operated by batteries. It has a
built-in stand for holding a tablet or a phone during your workout session and
a separate water bottle holder.
Teeter has its fitness app that gives you
workout guidance, ideas, and exercises that you can use in your weight loss
journey.
Pros
• Low-impact
linear pedal motion
• Adjustable
seat and handle
• Affordable
price
• Quiet
operation
Cons
• Poor warranty
Buying Guide for Best Elliptical For Obese
· Maximum Weight Capacity
Always check an elliptical machine's user
weight capacity and weight limit before purchasing. Choose a machine that falls
within your weight limit or has a high weight capacity. Otherwise, it is
useless if its limit is below your weight. That's why it is vital to research
various models and their weight capacities so you can make the best decision.
The weight capacity should have a decent
margin to stay safe. For example, if you weigh 270 Lbs, you should go for a
model that supports weights up to 350 Lbs instead of 300 Lbs.
The elliptical machine may break if the
weight limit is exceeded, so buying a high-weight capacity elliptical is better
to avoid breakages. Moreover, you will likely get a smoother experience, and
the machine will perform better if it's not under pressure.
There is no fixed-weight capacity an elliptical machine, and it typically holds more weight than what's mentioned on the label.
· Flywheel Weight
The flywheel is an essential part of
elliptical machines since it is responsible for handling the resistance you
feel when you begin moving the pedals. A good flywheel gives a smooth workout
and aids in losing weight.
Heavier people put greater pressure on the
flywheel as compared to lighter people. The weight varies, ranging from
approximately 10 to 40 Lbs.
The weight depends on the type of workout programs you are following, your weight, and your exercise intensity. If you want a robust flywheel while staying on the safe side, choose an elliptical with a flywheel weight of at least 20 Lbs.
· Stability
Stability is directly linked with the
machine's weight and is an essential factor when purchasing an elliptical
machine for obese people. An elliptical trainer's weight gives you a good idea
of its stability, and a heavier machine provides more stability.
Heavier people should for a model that
weighs more since it will give the best stability. While researching machines
and their features, keep an eye out for the product's overall weight.
The machine's construction also affects
its stability since a solid construction adds to its robustness and keeps it
from shaking. The base's design is the foundation and supports the entire
structure of the machine.
Check the elliptical machine's warranty period since it will indicate the machine's stability and how solid it is.
· Size
Generally, elliptical machines are 6 feet long and 2.5 feet wide, although the length varies for each machine. An elliptical trainer is more elevated than a treadmill, so your room's height should be high enough that you don't bump your head on it. The step-up height is 5 to 15 inches above the floor, and the pedals reach up to 25 inches off the floor.
· Intensity Levels
Elliptical trainers have varying levels of resistance that you can adjust for your workout session. Low resistance levels are easy to exercise and great for newbies, while higher resistance is more challenging. The difficulty level of exercise will decrease or increase according to the resistance setting. Some elliptical machines have an adjustable incline also that makes the workout more challenging.
· Connectivity
Best elliptical machines provide connectivity options such as connecting to the cloud, social networks, tracking workouts, and special exercise programs. Some elliptical trainers have wireless connectivity, such as Bluetooth, that connects to an app on a table or a mobile phone. There is an option for a USB port to connect your phone to shift workout data to a laptop.
· Guided full-body workout
Some people prefer adjusting the
resistance level themselves for their workout sessions. However, there are
plenty of fitness tests and programs designed by experts for weight loss. You
can try exercises for the entire body that increase the heart rate and
strengthen your overall body, or you can try low-intensity exercises.
The best heavy-duty ellipticals have built-in exercise programs with varying intensities on which users can challenge themselves. Other elliptical trainers have fitness apps that engage users during workouts and automatically adjust your exercise fitness levels and intensity.
· Durability
When purchasing an elliptical trainer, the
machine should be solid and durable to last longer. Moreover, look for a
high-weight capacity elliptical that can support a heavy person and has a
greater weight limit also. The weight of the flywheel matters a lot since a
heavier flywheel keeps the machine stable during exercise.
Invest in an elliptical that gis value for money and has a good life. Look for a heavy flywheel at about 20 pounds or more. Heavy flywheels help keep the machine from rocking all over the place. Also, consider the weight capacity of a machine. Cheap cardio equipment sometimes can't even accommodate a full-grown adult. Make sure the equipment you're buying can hold your weight.
· Extra Features and Capabilities
A good elliptical trainer provides tech capabilities and conveniences for the user. You can choose from plenty of features, such as water bottle holders, HD touch screens, Bluetooth connectivity, USB ports, tablet/phone holders, cooling fans, transportation wheels, and more. The price range increases as more features are added, but it will give you a smoother workout experience.
FAQs
1. How Many Calories Get Burned on an Elliptical Machine?
The calories burned in elliptical workouts depend on the user's weight, intensity level, and workout duration. A study by Harvard says that exercising for 30 minutes on an elliptical machine will burn around 378 calories for a 185 Lbs person, 324 calories for a 155 Lbs person, and 270 calories for a 125 Lbs person.
2. Is an Elliptical Good for Cardio Workouts?
An elliptical trainer is good for cardio since it targets your lungs and heart during each exercise routine. You can do low-impact exercise or high-intensity interval training; both will increase your strength, stamina, and endurance.
3. What Muscle Groups Do the Elliptical Machine Work On?
Elliptical trainers work on various muscle groups, such as the glutes, hamstrings, chest, back, biceps, core muscles, and triceps. Elliptical machines are a good low-impact exercise alternative to running while still giving a full-body workout.
4. What Are Recumbent Elliptical Machines?
A recumbent cross trainer is a cross
between a recumbent exercise bike and an elliptical trainer. This machine is
very comfortable since it supports your back and works as an excellent personal
trainer.
Instead of moving the pedals in a circular
motion, the legs move in a linear motion, and the arms also get a good workout
as you grip the handles. It is low-impact exercise equipment since you are
seated during exercise.
These machines are top-rated for therapy and rehab since they give excellent cardio workout and improves strength.
5. What Are the Benefits of Heavy-Duty Ellipticals?
An elliptical trainer is great for weight
loss, and modern ellipticals are a piece of powerful exercise equipment. You
can set up a home gym and use it for cardio, high-intensity interval training,
and strengthening various muscles.
The machine's incline is responsible for
engaging various muscles, which you can adjust per your requirement. A higher
angle focuses on the glutes and hamstrings, while a lower angle is suitable for
your calves and quads.
The upright handles engage your upper body at the same time while you are exercising and target your shoulders, back, chest, and arms. It also provides stability while moving your legs; you have something to hold onto.
Conclusion
An elliptical trainer is great for a heavy
person looking to lose weight at home and strengthen the body. Best elliptical
machines have the ability to support obese people without damage.
Purchasing a machine with greater user weight capacity is recommended, so the
machine doesn't break once you cross the weight limit.
Heavy-duty ellipticals come with diverse yet impressive features that make them functional and convenient for users.
Despite packing many features, these
ellipticals are compact and allow users to perform a full-body workout in a
small space. You can choose higher levels of resistance if you want a more
challenging and gruelling workout.
A heavy-duty elliptical is great for people of all ages looking to improve their overall body strength, and you can purchase it at a good price.
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